Oatmeal — calories and macros
Proteins: 15% 12.3g
Fats: 8% 6.2g
Carbohydrates: 77% 61.8g
Ratio of proteins, fats and carbohydrates2 : 1 : 10
Nutrition facts per 100 grams of oatmeal
12.3
0
61.8
6.2
352
Vitamins in oatmeal
Vitamin B1 (Thiamine)
490 mcg
Vitamin B2
110 mcg
Vitamin B3(niacin)
100 mcg
Vitamin B6
270 mcg
Vitamin B9 (Folic acid)
29000 mcg
Minerals in oatmeal
Aluminum
1970 mcg
Magnesium
135000 mcg
Phosphorus
300 mcg
Cobalt
5 mcg