Oatmeal — calories and macros

Name: Oatmeal
Yield: 100 g
Ingredients: Oatmeal

Proteins: 0% 12.30g

Fats: 0% 6.20g

Carbohydrates: 0% 61.80g

Ratio of proteins, fats and carbohydrates2 : 1 : 10

Nutrition facts per 100 grams of oatmeal

12.30

0.00

61.80

6.20

352.00

Vitamin B1 (Thiamine)

490 mcg

Vitamin B2

110 mcg

Vitamin B3(niacin)

100 mcg

Vitamin B6

270 mcg

Vitamin B9 (Folic acid)

29000 mcg

Aluminum

1970 mcg

Magnesium

135000 mcg

Phosphorus

300 mcg

Cobalt

5 mcg