Dry oat groats — calories and macros

Name: Dry oat groats
Yield: 100 g
Ingredients: Dry oat groats

Proteins: 0% 16.90g

Fats: 0% 6.90g

Carbohydrates: 0% 66.30g

Ratio of proteins, fats and carbohydrates2.4 : 1 : 9.6

Nutrition facts per 100 grams of dry oat groats

16.90

8.20

66.30

6.90

389.00

Vitamins in dry oat groats

Vitamin B1 (Thiamine)

800 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

1000 mcg

Vitamin B4 (Choline)

94000 mcg

Vitamin B5 (Pantothenic acid)

1300 mcg

Vitamin B6

100 mcg

Vitamin H(Biotin, B7)

20.2 mcg

Vitamin B9 (Folic acid)

56 mcg

Vitamin F

2420 mcg

Minerals in dry oat groats

Potassium

429000 mcg

Calcium

54000 mcg

Magnesium

177000 mcg

Sodium

2000 mcg

Phosphorus

523 mcg

Manganese

4900 mcg

Copper

600 mcg

Zinc

4000 mcg

Iron

4700 mcg