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Oat flakes

Oat flakes — calories and macros

Proteins: 13% 11.9g
Fats: 8% 7.2g
Carbohydrates: 78% 69.3g
Ratio of proteins, fats and carbohydrates1.7 : 1 : 9.6

Nutrition facts per 100 grams of oat flakes

11.9
0
69.3
7.2
366

Recipes with

Oat Flour Pancake (Ovsyanoblin)
15 min
1
Oat Flour Pancake (Ovsyanoblin)
10
0
25
13
208
270
Oatmeal with Berries and Nuts
10 min
1
Oatmeal with Berries and Nuts
7
116
24
9
146
375
All recipes with Oat flakes