Dry oat flakes (quick-cooking) — calories and macros
Proteins: 15% 13.1g
Fats: 8% 6.5g
Carbohydrates: 77% 67g
Ratio of proteins, fats and carbohydrates2 : 1 : 10.3
Nutrition facts per 100 grams of dry oat flakes (quick-cooking)
13.1
10.8
67
6.5
379
Vitamins in dry oat flakes (quick-cooking)
Vitamin B1 (Thiamine)
500 mcg
Vitamin E (Tocopherol)
400 mcg
Vitamin K (Phylloquinone)
2 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
1100 mcg
Vitamin B4 (Choline)
40400 mcg
Vitamin B5 (Pantothenic acid)
1100 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
32 mcg
Vitamin F
2200 mcg
Minerals in dry oat flakes (quick-cooking)
Potassium
362000 mcg
Calcium
52000 mcg
Magnesium
138000 mcg
Sodium
6000 mcg
Phosphorus
410 mcg
Manganese
3600 mcg
Copper
400 mcg
Selenium
29 mcg
Zinc
3600 mcg
Iron
4300 mcg
