Oat grain — calories and macros
Proteins: 14% 10g
Fats: 9% 6.2g
Carbohydrates: 77% 55.1g
Ratio of proteins, fats and carbohydrates1.6 : 1 : 8.9
Nutrition facts per 100 grams of oat grain
10
0
55.1
6.2
316
Vitamins in oat grain
Vitamin H(Biotin, B7)
15 mcg
Vitamin B15 (Pangamic acid)
430 mcg