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Parmesan cheese

Parmesan cheese — calories and macros

Proteins: 0% 35.70g
Fats: 0% 25.80g
Carbohydrates: 0% 3.20g
Ratio of proteins, fats and carbohydrates11.2 : 8.1 : 1

Nutrition facts per 100 grams of parmesan cheese

35.70
29.10
3.20
25.80
392.00

Vitamins in parmesan cheese

Vitamin A (Retinol)

207 mcg

Vitamin D (Сalciferol)

0.5 mcg

Vitamin D3 (cholecalciferol)

0.5 mcg

Vitamin E (Tocopherol)

200 mcg

Vitamin K (Phylloquinone)

1.7 mcg

Vitamin B2

300 mcg

Vitamin B3(niacin)

300 mcg

Vitamin B4 (Choline)

15400 mcg

Vitamin B5 (Pantothenic acid)

500 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

7 mcg

Vitamin B12

1.2 mcg

Vitamin B8 (Inositol)

1800 mcg

Minerals in parmesan cheese

Potassium

92000 mcg

Calcium

1 mcg

Magnesium

44000 mcg

Sodium

1 mcg

Phosphorus

694 mcg

Selenium

23 mcg

Zinc

2800 mcg

Iron

800 mcg

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