Parmesan cheese — calories and macros
Proteins: 55% 35.7g
Fats: 40% 25.8g
Carbohydrates: 5% 3.2g
Ratio of proteins, fats and carbohydrates11.2 : 8.1 : 1
Nutrition facts per 100 grams of parmesan cheese
35.7
29.1
3.2
25.8
392
Vitamins in parmesan cheese
Vitamin A (Retinol)
207 mcg
Vitamin D (Сalciferol)
0.5 mcg
Vitamin D3 (cholecalciferol)
0.5 mcg
Vitamin E (Tocopherol)
200 mcg
Vitamin K (Phylloquinone)
1.7 mcg
Vitamin B2
300 mcg
Vitamin B3(niacin)
300 mcg
Vitamin B4 (Choline)
15400 mcg
Vitamin B5 (Pantothenic acid)
500 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
7 mcg
Vitamin B12
1.2 mcg
Vitamin B8 (Inositol)
1800 mcg
Minerals in parmesan cheese
Potassium
92000 mcg
Calcium
1 mcg
Magnesium
44000 mcg
Sodium
1 mcg
Phosphorus
694 mcg
Selenium
23 mcg
Zinc
2800 mcg
Iron
800 mcg
