Parsley — calories and macros

Name: Parsley
Yield: 100 g
Ingredients: Parsley

Proteins: 0% 3.70g

Fats: 0% 0.40g

Carbohydrates: 0% 7.60g

Ratio of proteins, fats and carbohydrates9.3 : 1 : 19

Nutrition facts per 100 grams of parsley

3.70

0.00

7.60

0.40

47.00

Vitamins in parsley

Vitamin C (Аscorbic acid)

150000 mcg

Vitamin K (Phylloquinone)

1640 mcg

Vitamin B2

300 mcg

Vitamin B3(niacin)

2500 mcg

Vitamin B5 (Pantothenic acid)

300 mcg

Vitamin B6

200 mcg

Vitamin H(Biotin, B7)

0.4 mcg

Vitamin В10 (Para-amno-benzoic acid)

260 mcg

Vitamin B8 (Inositol)

2200 mcg

Minerals in parsley

Calcium

190000 mcg

Iron

6000 mcg

Recipes with

90 min

Crucian carps with mayonnaise

243

715

60 min

Salmon with lemon sauce

Lemon garlic fish fillet

225

696

40 min

Stewed cauliflower with eggplant

111

786

40 min

Lobio with green beans (in Armenian)

159

1221

All recipes with Parsley