Parsley — calories and macros
Proteins: 32% 3.7g
Fats: 3% 0.4g
Carbohydrates: 65% 7.6g
Ratio of proteins, fats and carbohydrates9.3 : 1 : 19
Nutrition facts per 100 grams of parsley
3.7
0
7.6
0.4
47
Vitamins in parsley
Vitamin C (Аscorbic acid)
150000 mcg
Vitamin K (Phylloquinone)
1640 mcg
Vitamin B2
300 mcg
Vitamin B3(niacin)
2500 mcg
Vitamin B5 (Pantothenic acid)
300 mcg
Vitamin B6
200 mcg
Vitamin H(Biotin, B7)
0.4 mcg
Vitamin В10 (Para-amno-benzoic acid)
260 mcg
Vitamin B8 (Inositol)
2200 mcg
Minerals in parsley
Calcium
190000 mcg
Iron
6000 mcg
