Parsnip — calories and macros

Name: Parsnip
Yield: 100 g
Ingredients: Parsnip

Proteins: 0% 1.40g

Fats: 0% 0.50g

Carbohydrates: 0% 9.20g

Ratio of proteins, fats and carbohydrates2.8 : 1 : 18.4

Nutrition facts per 100 grams of parsnip

1.40

83.00

9.20

0.50

47.00

Vitamins in parsnip

Vitamin A (Retinol)

3 mcg

Vitamin B1 (Thiamine)

80 mcg

Vitamin C (Аscorbic acid)

20000 mcg

Vitamin E (Tocopherol)

800 mcg

Vitamin K (Phylloquinone)

22 mcg

Vitamin B2

90 mcg

Vitamin B3(niacin)

900 mcg

Vitamin B5 (Pantothenic acid)

500 mcg

Vitamin B6

110 mcg

Vitamin B9 (Folic acid)

20 mcg

Minerals in parsnip

Notes

Parsnip is a white or cream-colored root vegetable with a spicy aroma reminiscent of a mix of parsley and celery, a sweetish nutty taste, and a firm texture, widely used in soups, stews, and casseroles both as a vegetable and as a seasoning root.