Peanuts — calories and macros
Proteins: 32% 26.3g
Fats: 56% 45.2g
Carbohydrates: 12% 9.9g
Ratio of proteins, fats and carbohydrates2.7 : 4.6 : 1
Nutrition facts per 100 grams of peanuts
26.3
0
9.9
45.2
551
Vitamins in peanuts
Vitamin A (Retinol)
1 mcg
Vitamin B1 (Thiamine)
740 mcg
Vitamin C (Аscorbic acid)
5 mcg
Vitamin E (Tocopherol)
10100 mcg
Vitamin K (Phylloquinone)
658000 mcg
Vitamin P (Bioflav)
350000 mcg
Vitamin B2
110 mcg
Vitamin B3(niacin)
13200 mcg
Vitamin B4 (Choline)
52500 mcg
Vitamin B5 (Pantothenic acid)
1767 mcg
Vitamin B6
348 mcg
Vitamin H(Biotin, B7)
40 mcg
Vitamin Q (Coenzyme Q10)
2.8 mcg
Vitamin N (Alpha Lipoic Acid)
376000 mcg
Minerals in peanuts
Potassium
660000 mcg
Calcium
76000 mcg
Magnesium
182000 mcg
Sodium
23000 mcg
Sulfur
350000 mcg
Phosphorus
350000 mcg
Silicon
80000 mcg
Manganese
1910 mcg
Iron
5000 mcg
