Raw goose liver — calories and macros

Name: Raw goose liver
Yield: 100 g
Ingredients: Raw goose liver

Proteins: 0% 16.30g

Fats: 0% 4.20g

Carbohydrates: 0% 6.30g

Ratio of proteins, fats and carbohydrates3.9 : 1 : 1.5

Nutrition facts per 100 grams of raw goose liver

16.30

71.70

6.30

4.20

133.00

Vitamins in raw goose liver

Vitamin A (Retinol)

9 mcg

Vitamin B1 (Thiamine)

600 mcg

Vitamin C (Аscorbic acid)

4500 mcg

Vitamin B2

900 mcg

Vitamin B3(niacin)

6500 mcg

Vitamin B5 (Pantothenic acid)

6200 mcg

Vitamin B6

800 mcg

Vitamin B9 (Folic acid)

738 mcg

Vitamin B12

54 mcg

Minerals in raw goose liver

Potassium

230000 mcg

Calcium

43000 mcg

Magnesium

24000 mcg

Sodium

140000 mcg

Phosphorus

261 mcg

Copper

7500 mcg

Selenium

68 mcg

Zinc

3100 mcg

Iron

30500 mcg