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Pollock Fish
Pollock Fish — calories and macros
Proteins:
0%
15.90g
Fats:
0%
0.90g
Carbohydrates:
0%
0.00g
Ratio of proteins, fats and carbohydrates
17.7 : 1 : 0
Nutrition facts per 100 grams of pollock Fish
15.90
0.00
0.00
0.90
72.00
Vitamins in pollock Fish
Vitamin D (Сalciferol)
1 mcg
Vitamin D3 (cholecalciferol)
1 mcg
Minerals in pollock Fish
Chlorine
170000 mcg
Iodine
150 mcg
Recipes with
80 min
4
Baked pollock with zucchini
14
5
2
20
239
1786
30 min
4
Fish cutlets with cabbage and cheese
16
0
2
2
94
1219
60 min
1
Pollock Fillet with Cheese
15
7
1
24
278
981
90 min
3
Pollock with creamy sauce
17
19
3
7
139
925
60 min
5
Baked fish in a fur coat
22
0
1
7
149
800
60 min
3
Pollock with cheese in the oven
19
2
0
6
131
897
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All recipes with Pollock Fish