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Pork

Pork — calories and macros

Proteins: 0% 19.40g
Fats: 0% 7.10g
Carbohydrates: 0% 0.00g
Ratio of proteins, fats and carbohydrates2.7 : 1 : 0

Nutrition facts per 100 grams of pork

19.40
0.00
0.00
7.10
160.00

Vitamins in pork

Vitamin A (Retinol)

1 mcg

Vitamin B1 (Thiamine)

520 mcg

Vitamin C (Аscorbic acid)

0 mcg

Vitamin K (Phylloquinone)

539000 mcg

Vitamin P (Bioflav)

506000 mcg

Vitamin B2

140 mcg

Vitamin B3(niacin)

2600 mcg

Vitamin B5 (Pantothenic acid)

500 mcg

Vitamin B6

330 mcg

Vitamin B9 (Folic acid)

4100 mcg

Vitamin B11(L-carnitine)

42000 mcg

Vitamin В10 (Para-amno-benzoic acid)

1500 mcg

Vitamin N (Alpha Lipoic Acid)

450000 mcg

Minerals in pork

Potassium

539000 mcg

Calcium

10000 mcg

Magnesium

30000 mcg

Sodium

2193000 mcg

Sulfur

230000 mcg

Phosphorus

250 mcg

Copper

92 mcg

Selenium

258 mcg

Chrome

15 mcg

Zinc

3360 mcg

Iron

1490 mcg

Recipes with

Meat "French style"
90 min
4
Meat "French style"
17
6
1
25
314
1190
Spicy pork with cheese and mushrooms in the oven
45 min
3
Spicy pork with cheese and mushrooms in the oven
16
1
2
9
166
1385
Meat rolls
120 min
6
Meat rolls
15
0
2
13
189
1760
Pork chops with white sauce
40 min
4
Pork chops with white sauce
18
0
1
15
236
1255
Sour garlic roast
45 min
6
Sour garlic roast
18
4
5
4
136
1636
Pork accordion
90 min
4
Pork accordion
16
0
2
6
140
916
All recipes with Pork
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