Pork — calories and macros
Proteins: 73% 19.4g
Fats: 27% 7.1g
Carbohydrates: 0% 0g
Ratio of proteins, fats and carbohydrates2.7 : 1 : 0
Nutrition facts per 100 grams of pork
19.4
0
0
7.1
160
Vitamins in pork
Vitamin A (Retinol)
1 mcg
Vitamin B1 (Thiamine)
520 mcg
Vitamin C (Аscorbic acid)
0 mcg
Vitamin K (Phylloquinone)
539000 mcg
Vitamin P (Bioflav)
506000 mcg
Vitamin B2
140 mcg
Vitamin B3(niacin)
2600 mcg
Vitamin B5 (Pantothenic acid)
500 mcg
Vitamin B6
330 mcg
Vitamin B9 (Folic acid)
4100 mcg
Vitamin B11(L-carnitine)
42000 mcg
Vitamin В10 (Para-amno-benzoic acid)
1500 mcg
Vitamin N (Alpha Lipoic Acid)
450000 mcg
Minerals in pork
Potassium
539000 mcg
Calcium
10000 mcg
Magnesium
30000 mcg
Sodium
2193000 mcg
Sulfur
230000 mcg
Phosphorus
250 mcg
Copper
92 mcg
Selenium
258 mcg
Chrome
15 mcg
Zinc
3360 mcg
Iron
1490 mcg
