Pork liver — calories and macros
Proteins: 69% 18.8g
Fats: 14% 3.8g
Carbohydrates: 17% 4.7g
Ratio of proteins, fats and carbohydrates4.9 : 1 : 1.2
Nutrition facts per 100 grams of pork liver
18.8
0
4.7
3.8
109
Vitamins in pork liver
Vitamin A (Retinol)
3450 mcg
Vitamin C (Аscorbic acid)
21 mcg
Vitamin E (Tocopherol)
3450 mcg
Vitamin K (Phylloquinone)
273000 mcg
Vitamin P (Bioflav)
288000 mcg
Vitamin B2
2180 mcg
Vitamin B3(niacin)
12000 mcg
Vitamin B9 (Folic acid)
225 mcg
Vitamin N (Alpha Lipoic Acid)
490000 mcg
Minerals in pork liver
Potassium
273000 mcg
Calcium
9000 mcg
Magnesium
18000 mcg
Sodium
87000 mcg
Phosphorus
288000 mcg
Manganese
344 mcg
Copper
677 mcg
Molybdenum
81 mcg
Selenium
527 mcg
Zinc
5760 mcg
Iron
23300 mcg
