Pork liver — calories and macros

Name: Pork liver
Yield: 100 g
Ingredients: Pork liver

Proteins: 0% 18.80g

Fats: 0% 3.80g

Carbohydrates: 0% 4.70g

Ratio of proteins, fats and carbohydrates4.9 : 1 : 1.2

Nutrition facts per 100 grams of pork liver

18.80

0.00

4.70

3.80

109.00

Vitamins in pork liver

Vitamin A (Retinol)

3450 mcg

Vitamin C (Аscorbic acid)

21 mcg

Vitamin E (Tocopherol)

3450 mcg

Vitamin K (Phylloquinone)

273000 mcg

Vitamin P (Bioflav)

288000 mcg

Vitamin B2

2180 mcg

Vitamin B3(niacin)

12000 mcg

Vitamin B9 (Folic acid)

225 mcg

Vitamin N (Alpha Lipoic Acid)

490000 mcg

Minerals in pork liver

Potassium

273000 mcg

Calcium

9000 mcg

Magnesium

18000 mcg

Sodium

87000 mcg

Phosphorus

288000 mcg

Manganese

344 mcg

Copper

677 mcg

Molybdenum

81 mcg

Selenium

527 mcg

Zinc

5760 mcg

Iron

23300 mcg

Recipes with

All recipes with Pork liver