Potato — calories and macros
Proteins: 10% 2g
Fats: 2% 0.4g
Carbohydrates: 88% 18.1g
Ratio of proteins, fats and carbohydrates5 : 1 : 45.3
Nutrition facts per 100 grams of potato
2
0
18.1
0.4
80
Vitamins in potato
Vitamin A (Retinol)
20 mcg
Vitamin B1 (Thiamine)
170 mcg
Vitamin C (Аscorbic acid)
15 mcg
Vitamin E (Tocopherol)
100 mcg
Vitamin K (Phylloquinone)
21 mcg
Vitamin P (Bioflav)
101000 mcg
Vitamin B2
50 mcg
Vitamin B3(niacin)
1300 mcg
Vitamin B5 (Pantothenic acid)
320 mcg
Vitamin B6
250 mcg
Vitamin B9 (Folic acid)
10 mcg
Vitamin B8 (Inositol)
66000 mcg
Vitamin N (Alpha Lipoic Acid)
62000 mcg
Minerals in potato
Iron
7040 mcg
Potassium
568000 mcg
Aluminum
860 mcg
Calcium
34000 mcg
Magnesium
43000 mcg
Sodium
21000 mcg
Phosphorus
50 mcg
Vanadium
149 mcg
Manganese
616 mcg
Copper
817 mcg
Selenium
7 mcg
Zinc
490 mcg
