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Potato

Potato — calories and macros

Proteins: 0% 2.00g
Fats: 0% 0.40g
Carbohydrates: 0% 18.10g
Ratio of proteins, fats and carbohydrates5 : 1 : 45.3

Nutrition facts per 100 grams of potato

2.00
0.00
18.10
0.40
80.00

Vitamins in potato

Vitamin A (Retinol)

20 mcg

Vitamin B1 (Thiamine)

170 mcg

Vitamin C (Аscorbic acid)

15 mcg

Vitamin E (Tocopherol)

100 mcg

Vitamin K (Phylloquinone)

21 mcg

Vitamin P (Bioflav)

101000 mcg

Vitamin B2

50 mcg

Vitamin B3(niacin)

1300 mcg

Vitamin B5 (Pantothenic acid)

320 mcg

Vitamin B6

250 mcg

Vitamin B9 (Folic acid)

10 mcg

Vitamin B8 (Inositol)

66000 mcg

Vitamin N (Alpha Lipoic Acid)

62000 mcg

Minerals in potato

Iron

7040 mcg

Potassium

568000 mcg

Aluminum

860 mcg

Calcium

34000 mcg

Magnesium

43000 mcg

Sodium

21000 mcg

Phosphorus

50 mcg

Vanadium

149 mcg

Manganese

616 mcg

Copper

817 mcg

Selenium

7 mcg

Zinc

490 mcg

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Mimosa salad
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Braised Beef with Vegetables
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Braised Beef with Vegetables
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Baked Pike with Vegetables
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Baked Pike with Vegetables
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Bean Soup (Meat-Free)
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All recipes with Potato
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