Whey protein powder — calories and macros
Proteins: 91% 78.1g
Fats: 2% 1.6g
Carbohydrates: 7% 6.3g
Ratio of proteins, fats and carbohydrates48.8 : 1 : 3.9
Nutrition facts per 100 grams of whey protein powder
78.1
3.4
6.3
1.6
352
Vitamins in whey protein powder
Vitamin B1 (Thiamine)
600 mcg
Vitamin B2
2000 mcg
Vitamin B3(niacin)
1100 mcg
Vitamin B4 (Choline)
224000 mcg
Vitamin B5 (Pantothenic acid)
5500 mcg
Vitamin B6
600 mcg
Vitamin B9 (Folic acid)
33 mcg
Vitamin B12
2.5 mcg
Minerals in whey protein powder
Potassium
500000 mcg
Calcium
469000 mcg
Magnesium
195000 mcg
Sodium
156000 mcg
Phosphorus
0 mcg
Selenium
27 mcg
Zinc
6200 mcg
Iron
1100 mcg