Milk-based protein powder supplement — calories and macros
Proteins: 60% 50g
Fats: 14% 12g
Carbohydrates: 26% 22g
Ratio of proteins, fats and carbohydrates4.2 : 1 : 1.8
Nutrition facts per 100 grams of milk-based protein powder supplement
50
12
22
12
396
Vitamins in milk-based protein powder supplement
Vitamin A (Retinol)
1 mcg
Vitamin B1 (Thiamine)
1000 mcg
Vitamin C (Аscorbic acid)
42000 mcg
Vitamin D (Сalciferol)
7 mcg
Vitamin D3 (cholecalciferol)
7 mcg
Vitamin E (Tocopherol)
9500 mcg
Vitamin K (Phylloquinone)
0.5 mcg
Vitamin B2
1200 mcg
Vitamin B3(niacin)
14000 mcg
Vitamin B4 (Choline)
81600 mcg
Vitamin B5 (Pantothenic acid)
8000 mcg
Vitamin B6
1400 mcg
Vitamin B9 (Folic acid)
280 mcg
Vitamin B12
4.2 mcg
Minerals in milk-based protein powder supplement
Potassium
840000 mcg
Calcium
1 mcg
Magnesium
280000 mcg
Sodium
250000 mcg
Phosphorus
700 mcg
Copper
1400 mcg
Selenium
34 mcg
Zinc
10000 mcg
Iron
12000 mcg