Dry millet groats — calories and macros

Name: Dry millet groats
Yield: 100 g
Ingredients: Dry millet groats

Proteins: 0% 11.00g

Fats: 0% 4.20g

Carbohydrates: 0% 72.80g

Ratio of proteins, fats and carbohydrates2.6 : 1 : 17.3

Nutrition facts per 100 grams of dry millet groats

11.00

8.60

72.80

4.20

378.00

Vitamins in dry millet groats

Vitamin B1 (Thiamine)

400 mcg

Vitamin E (Tocopherol)

100 mcg

Vitamin K (Phylloquinone)

0.9 mcg

Vitamin B2

300 mcg

Vitamin B3(niacin)

4700 mcg

Vitamin B5 (Pantothenic acid)

800 mcg

Vitamin B6

400 mcg

Vitamin B9 (Folic acid)

85 mcg

Vitamin N (Alpha Lipoic Acid)

58 mcg

Vitamin F

2020 mcg

Minerals in dry millet groats

Potassium

195000 mcg

Calcium

8000 mcg

Magnesium

114000 mcg

Sodium

5000 mcg

Phosphorus

285 mcg

Manganese

1600 mcg

Copper

800 mcg

Selenium

3 mcg

Zinc

1700 mcg

Iron

3000 mcg