Riccotta Cheese — calories and macros
Proteins: 47% 11.39g
Fats: 32% 7.91g
Carbohydrates: 21% 5.14g
Ratio of proteins, fats and carbohydrates2.2 : 1.5 : 1
Nutrition facts per 100 grams of riccotta Cheese
11.39
74.41
5.14
7.91
138
Vitamins in riccotta Cheese
Vitamin A (Retinol)
107 mcg
Vitamin D (Сalciferol)
0.1 mcg
Vitamin D3 (cholecalciferol)
0.1 mcg
Vitamin E (Tocopherol)
100 mcg
Vitamin K (Phylloquinone)
0.7 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
100 mcg
Vitamin B4 (Choline)
16300 mcg
Vitamin B5 (Pantothenic acid)
200 mcg
Vitamin B9 (Folic acid)
13 mcg
Vitamin B12
0.3 mcg
Minerals in riccotta Cheese
Potassium
125000 mcg
Calcium
272000 mcg
Magnesium
15000 mcg
Sodium
99000 mcg
Phosphorus
183 mcg
Selenium
16.7 mcg
Zinc
1300 mcg
Iron
400 mcg
