Logo
food
diary
RecipesMeal plansExercisesTraining programsElementsProducts
en
RecipesMeal plansExercisesTraining programsElementsProducts
  1. Home
  2. Food products
  3. Riccotta Cheese
Riccotta Cheese

Riccotta Cheese — calories and macros

Proteins: 0% 11.39g
Fats: 0% 7.91g
Carbohydrates: 0% 5.14g
Ratio of proteins, fats and carbohydrates2.2 : 1.5 : 1

Nutrition facts per 100 grams of riccotta Cheese

11.39
74.41
5.14
7.91
138.00

Vitamins in riccotta Cheese

Vitamin A (Retinol)

107 mcg

Vitamin D (Сalciferol)

0.1 mcg

Vitamin D3 (cholecalciferol)

0.1 mcg

Vitamin E (Tocopherol)

100 mcg

Vitamin K (Phylloquinone)

0.7 mcg

Vitamin B2

200 mcg

Vitamin B3(niacin)

100 mcg

Vitamin B4 (Choline)

16300 mcg

Vitamin B5 (Pantothenic acid)

200 mcg

Vitamin B9 (Folic acid)

13 mcg

Vitamin B12

0.3 mcg

Minerals in riccotta Cheese

Potassium

125000 mcg

Calcium

272000 mcg

Magnesium

15000 mcg

Sodium

99000 mcg

Phosphorus

183 mcg

Selenium

16.7 mcg

Zinc

1300 mcg

Iron

400 mcg

Recipes with

Mushroom muffins
45 min
4
Mushroom muffins
20
29
4
18
260
1059
Omelet with mushrooms and cheese
20 min
1
Omelet with mushrooms and cheese
14
34
4
10
160
325
Ricotta ice cream
240 min
2
Ricotta ice cream
11
33
5
21
255
845
Curd cake
80 min
2
Curd cake
15
36
7
13
210
340
Creamy Lemon-Caramel Jelly
1
Creamy Lemon-Caramel Jelly
10
38
6
18
227
735
Pancakes with Ricotta cheese with cranberry jam
120 min
3
Pancakes with Ricotta cheese with cranberry jam
10
20
5
20
243
396
All recipes with Riccotta Cheese
Logo

Food diary and plans
for your goals — without the noise.

Nutrition
  • Recipes
  • Meal plans
  • Products
  • Elements
Activity
  • Exercises
  • Training programs
Help
  • Feedback
  • App Store
  • Google Play
  • AppGallery
  • RuStore
© 2026 Food diary·Terms of use·Privacy policy