Rowan — calories and macros
Proteins: 11% 1.4g
Fats: 1% 0.1g
Carbohydrates: 89% 11.8g
Ratio of proteins, fats and carbohydrates14 : 1 : 118
Nutrition facts per 100 grams of rowan
1.4
0
11.8
0.1
43
Vitamins in rowan
Vitamin A (Retinol)
9000 mcg
Vitamin C (Аscorbic acid)
70 mcg
Vitamin P (Bioflav)
3000000 mcg
Vitamin B2
20 mcg
Vitamin B3(niacin)
500 mcg
Minerals in rowan
Iron
7000 mcg