Raw Swordfish — calories and macros
Proteins: 0% 19.60g
Fats: 0% 6.60g
Carbohydrates: 0% 0.00g
Ratio of proteins, fats and carbohydrates3 : 1 : 0
Nutrition facts per 100 grams of raw Swordfish
19.60
73.40
0.00
6.60
144.00
Vitamins in raw Swordfish
Vitamin A (Retinol)
36 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin D (Сalciferol)
13.9 mcg
Vitamin D3 (cholecalciferol)
13.9 mcg
Vitamin E (Tocopherol)
2000 mcg
Vitamin K (Phylloquinone)
0.1 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
7800 mcg
Vitamin B4 (Choline)
65000 mcg
Vitamin B5 (Pantothenic acid)
400 mcg
Vitamin B6
500 mcg
Vitamin B9 (Folic acid)
2 mcg
Vitamin B12
1.7 mcg
Minerals in raw Swordfish
Notes
Raw swordfish is a large oceanic fish with firm, dark pink flesh that tastes similar to tuna, low in fat and high in protein.