Baked Swordfish — calories and macros
Proteins: 0% 23.40g
Fats: 0% 7.90g
Carbohydrates: 0% 0.00g
Ratio of proteins, fats and carbohydrates3 : 1 : 0
Nutrition facts per 100 grams of baked Swordfish
23.40
68.20
0.00
7.90
172.00
Vitamins in baked Swordfish
Vitamin A (Retinol)
43 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin D (Сalciferol)
16.6 mcg
Vitamin D3 (cholecalciferol)
16.6 mcg
Vitamin E (Tocopherol)
2400 mcg
Vitamin K (Phylloquinone)
0.1 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
9300 mcg
Vitamin B4 (Choline)
77500 mcg
Vitamin B5 (Pantothenic acid)
400 mcg
Vitamin B6
600 mcg
Vitamin B9 (Folic acid)
2 mcg
Vitamin B12
1.6 mcg