Baked Swordfish — calories and macros
Proteins: 75% 23.4g
Fats: 25% 7.9g
Carbohydrates: 0% 0g
Ratio of proteins, fats and carbohydrates3 : 1 : 0
Nutrition facts per 100 grams of baked Swordfish
23.4
68.2
0
7.9
172
Vitamins in baked Swordfish
Vitamin A (Retinol)
43 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin D (Сalciferol)
16.6 mcg
Vitamin D3 (cholecalciferol)
16.6 mcg
Vitamin E (Tocopherol)
2400 mcg
Vitamin K (Phylloquinone)
0.1 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
9300 mcg
Vitamin B4 (Choline)
77500 mcg
Vitamin B5 (Pantothenic acid)
400 mcg
Vitamin B6
600 mcg
Vitamin B9 (Folic acid)
2 mcg
Vitamin B12
1.6 mcg
Minerals in baked Swordfish
Potassium
499000 mcg
Calcium
6000 mcg
Magnesium
35000 mcg
Sodium
97000 mcg
Phosphorus
304 mcg
Selenium
69 mcg
Zinc
800 mcg
Iron
500 mcg