Pangasius — calories and macros

Nutrition facts per 100 grams of pangasius

Vitamins in pangasius

Minerals in pangasius

Notes

Pangasius is a freshwater fish from the catfish family, inhabiting the rivers of Vietnam (especially the Mekong Delta), with white or slightly pinkish fillets, a firm yet tender texture, and a neutral, slightly sweet taste with almost no odor. Due to its low cost and lack of small bones, it is widely used for frying, baking, steaming, and as an ingredient in salads and soups.