Dry rye grain — calories and macros
Proteins: 12% 10.3g
Fats: 2% 1.6g
Carbohydrates: 86% 75.8g
Ratio of proteins, fats and carbohydrates6.4 : 1 : 47.4
Nutrition facts per 100 grams of dry rye grain
10.3
10
75.8
1.6
338
Vitamins in dry rye grain
Vitamin A (Retinol)
1 mcg
Vitamin B1 (Thiamine)
300 mcg
Vitamin E (Tocopherol)
2800 mcg
Vitamin K (Phylloquinone)
5.9 mcg
Vitamin B2
300 mcg
Vitamin B3(niacin)
4300 mcg
Vitamin B4 (Choline)
30400 mcg
Vitamin B5 (Pantothenic acid)
1500 mcg
Vitamin B6
300 mcg
Vitamin H(Biotin, B7)
6 mcg
Vitamin B9 (Folic acid)
38 mcg
Vitamin B15 (Pangamic acid)
220 mcg
Vitamin N (Alpha Lipoic Acid)
332000 mcg
Minerals in dry rye grain
Iron
2600 mcg
Potassium
510000 mcg
Calcium
24000 mcg
Magnesium
110000 mcg
Sodium
2000 mcg
Phosphorus
332 mcg
Manganese
2600 mcg
Copper
400 mcg
Selenium
14 mcg
Zinc
2700 mcg