Dry rye grain — calories and macros
Proteins: 0% 10.30g
Fats: 0% 1.60g
Carbohydrates: 0% 75.80g
Ratio of proteins, fats and carbohydrates6.4 : 1 : 47.4
Nutrition facts per 100 grams of dry rye grain
10.30
10.00
75.80
1.60
338.00
Vitamins in dry rye grain
Vitamin A (Retinol)
1 mcg
Vitamin B1 (Thiamine)
300 mcg
Vitamin E (Tocopherol)
2800 mcg
Vitamin K (Phylloquinone)
5.9 mcg
Vitamin B2
300 mcg
Vitamin B3(niacin)
4300 mcg
Vitamin B4 (Choline)
30400 mcg
Vitamin B5 (Pantothenic acid)
1500 mcg
Vitamin B6
300 mcg
Vitamin H(Biotin, B7)
6 mcg
Vitamin B9 (Folic acid)
38 mcg
Vitamin B15 (Pangamic acid)
220 mcg
Vitamin N (Alpha Lipoic Acid)
332000 mcg