Salad — calories and macros
Proteins: 43% 1.2g
Fats: 11% 0.3g
Carbohydrates: 46% 1.3g
Ratio of proteins, fats and carbohydrates4 : 1 : 4.3
Nutrition facts per 100 grams of salad
1.2
0
1.3
0.3
12
Vitamins in salad
Vitamin A (Retinol)
1750 mcg
Vitamin C (Аscorbic acid)
15 mcg
Vitamin K (Phylloquinone)
220000 mcg
Vitamin P (Bioflav)
34000 mcg
Vitamin B2
80 mcg
Vitamin B3(niacin)
650 mcg
Vitamin B9 (Folic acid)
48 mcg
Minerals in salad
Iron
600 mcg
Potassium
220000 mcg
Calcium
77000 mcg
Magnesium
300 mcg
Sodium
8000 mcg
Phosphorus
34000 mcg
Iodine
8 mcg
Cobalt
4 mcg
Manganese
40000 mcg
Copper
120 mcg
Molybdenum
9 mcg
Fluorine
28 mcg
Zinc
270 mcg
