Salad — calories and macros

Name: Salad
Yield: 100 g
Ingredients: Salad

Proteins: 0% 1.20g

Fats: 0% 0.30g

Carbohydrates: 0% 1.30g

Ratio of proteins, fats and carbohydrates4 : 1 : 4.3

Nutrition facts per 100 grams of salad

1.20

0.00

1.30

0.30

12.00

Vitamins in salad

Vitamin A (Retinol)

1750 mcg

Vitamin C (Аscorbic acid)

15 mcg

Vitamin K (Phylloquinone)

220000 mcg

Vitamin P (Bioflav)

34000 mcg

Vitamin B2

80 mcg

Vitamin B3(niacin)

650 mcg

Vitamin B9 (Folic acid)

48 mcg

Minerals in salad

Iron

600 mcg

Potassium

220000 mcg

Calcium

77000 mcg

Magnesium

300 mcg

Sodium

8000 mcg

Phosphorus

34000 mcg

Iodine

8 mcg

Cobalt

4 mcg

Manganese

40000 mcg

Copper

120 mcg

Molybdenum

9 mcg

Fluorine

28 mcg

Zinc

270 mcg

Recipes with

60 min

Meat cake "for a snack"

Shrimp on a snow cushion salad

271

1264

All recipes with Salad