Fresh lettuce — calories and macros
Proteins: 31% 1.3g
Fats: 2% 0.1g
Carbohydrates: 67% 2.8g
Ratio of proteins, fats and carbohydrates13 : 1 : 28
Nutrition facts per 100 grams of fresh lettuce
1.3
94.9
2.8
0.1
15
Vitamins in fresh lettuce
Vitamin A (Retinol)
370 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin C (Аscorbic acid)
9200 mcg
Vitamin E (Tocopherol)
200 mcg
Vitamin K (Phylloquinone)
126.3 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
400 mcg
Vitamin B4 (Choline)
13600 mcg
Vitamin B5 (Pantothenic acid)
100 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
38 mcg
Vitamin В10 (Para-amno-benzoic acid)
1250 mcg
Minerals in fresh lettuce
Potassium
194000 mcg
Calcium
36000 mcg
Magnesium
13000 mcg
Sodium
28000 mcg
Phosphorus
29 mcg
Manganese
300 mcg
Selenium
1 mcg
Zinc
200 mcg
Iron
900 mcg