Fresh lettuce — calories and macros
Proteins: 0% 1.30g
Fats: 0% 0.10g
Carbohydrates: 0% 2.80g
Ratio of proteins, fats and carbohydrates13 : 1 : 28
Nutrition facts per 100 grams of fresh lettuce
1.30
94.90
2.80
0.10
15.00
Vitamins in fresh lettuce
Vitamin A (Retinol)
292 mcg
Vitamin B1 (Thiamine)
30 mcg
Vitamin C (Аscorbic acid)
15000 mcg
Vitamin E (Tocopherol)
700 mcg
Vitamin K (Phylloquinone)
127.3 mcg
Vitamin B2
80 mcg
Vitamin B4 (Choline)
13600 mcg
Vitamin B5 (Pantothenic acid)
100 mcg
Vitamin B6
180 mcg
Vitamin H(Biotin, B7)
0.7 mcg
Vitamin B9 (Folic acid)
48 mcg
Minerals in fresh lettuce
Notes
Fresh lettuce is a leafy green with tender, crispy light green leaves, having a mild, slightly sweet taste without bitterness and a high content of vitamins and minerals. It is mainly used fresh in salads, sandwiches, and as a garnish for meat dishes.