Raw brown champignons — calories and macros

Name: Raw brown champignons
Yield: 100 g
Ingredients: Raw brown champignons

Proteins: 0% 2.50g

Fats: 0% 0.10g

Carbohydrates: 0% 4.30g

Ratio of proteins, fats and carbohydrates25 : 1 : 43

Nutrition facts per 100 grams of raw brown champignons

2.50

92.10

4.30

0.10

22.00

Vitamins in raw brown champignons

Vitamin B1 (Thiamine)

100 mcg

Vitamin D (Сalciferol)

0.5 mcg

Vitamin B2

500 mcg

Vitamin B3(niacin)

3800 mcg

Vitamin B4 (Choline)

22100 mcg

Vitamin B5 (Pantothenic acid)

1500 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

25 mcg

Vitamin B12

450 mcg

Minerals in raw brown champignons

Potassium

448000 mcg

Calcium

18000 mcg

Magnesium

9000 mcg

Sodium

6000 mcg

Phosphorus

120 mcg

Manganese

100 mcg

Copper

500 mcg

Selenium

26 mcg

Zinc

1100 mcg

Iron

400 mcg