Raw brown champignons — calories and macros
Proteins: 36% 2.5g
Fats: 1% 0.1g
Carbohydrates: 62% 4.3g
Ratio of proteins, fats and carbohydrates25 : 1 : 43
Nutrition facts per 100 grams of raw brown champignons
2.5
92.1
4.3
0.1
22
Vitamins in raw brown champignons
Vitamin B1 (Thiamine)
100 mcg
Vitamin D (Сalciferol)
0.5 mcg
Vitamin B2
500 mcg
Vitamin B3(niacin)
3800 mcg
Vitamin B4 (Choline)
22100 mcg
Vitamin B5 (Pantothenic acid)
1500 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
25 mcg
Vitamin B12
450 mcg
Minerals in raw brown champignons
Potassium
448000 mcg
Calcium
18000 mcg
Magnesium
9000 mcg
Sodium
6000 mcg
Phosphorus
120 mcg
Manganese
100 mcg
Copper
500 mcg
Selenium
26 mcg
Zinc
1100 mcg
Iron
400 mcg