Sarada Hiyashi Wakame — calories and macros

Name: Sarada Hiyashi Wakame
Yield: 100 g
Ingredients: Sarada Hiyashi Wakame

Proteins: 0% 1.30g

Fats: 0% 5.20g

Carbohydrates: 0% 10.20g

Ratio of proteins, fats and carbohydrates1 : 4 : 7.8

Nutrition facts per 100 grams of sarada Hiyashi Wakame

1.30

0.00

10.20

5.20

92.00

Vitamin A (Retinol)

60 mcg

Vitamin B1 (Thiamine)

200 mcg

Vitamin C (Аscorbic acid)

7000 mcg

Vitamin E (Tocopherol)

3000 mcg

Vitamin K (Phylloquinone)

10 mcg

Vitamin B2

1000 mcg

Vitamin B3(niacin)

5000 mcg

Vitamin B4 (Choline)

30000 mcg

Vitamin B5 (Pantothenic acid)

2000 mcg

Vitamin B9 (Folic acid)

500 mcg

Iodine

4000 mcg

Calcium

100000 mcg

Magnesium

50000 mcg

Iron

2000 mcg

Potassium

250000 mcg

Sarada Hiyashi Wakame is a Japanese cold salad of marinated wakame seaweed with sesame oil, vinegar and soy sauce.