Sausages — calories and macros
Proteins: 28% 12g
Fats: 67% 28.7g
Carbohydrates: 6% 2.4g
Ratio of proteins, fats and carbohydrates5 : 12 : 1
Nutrition facts per 100 grams of sausages
12
54
2.4
28.7
320
Vitamins in sausages
Vitamin A (Retinol)
13 mcg
Vitamin B1 (Thiamine)
200 mcg
Vitamin D (Сalciferol)
1.1 mcg
Vitamin E (Tocopherol)
100 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
2900 mcg
Vitamin B4 (Choline)
50700 mcg
Vitamin B5 (Pantothenic acid)
500 mcg
Vitamin B6
200 mcg
Vitamin B9 (Folic acid)
2 mcg
Vitamin B12
0.6 mcg
Vitamin F
3480 mcg
Minerals in sausages
Potassium
179000 mcg
Calcium
12000 mcg
Magnesium
13000 mcg
Sodium
911000 mcg
Phosphorus
121 mcg
Copper
100 mcg
Zinc
1300 mcg
Iron
800 mcg
Notes
Ideally, no more than 1 ang. per 100 gr., study the label and composition
