Sea kale — calories and macros

Name: Sea kale
Yield: 100 g
Ingredients: Sea kale

Proteins: 0% 0.80g

Fats: 0% 5.10g

Carbohydrates: 0% 0.00g

Ratio of proteins, fats and carbohydrates1 : 6.4 : 0

Nutrition facts per 100 grams of sea kale

0.80

0.00

5.10

49.00

Vitamins in sea kale

Vitamin A (Retinol)

150 mcg

Vitamin C (Аscorbic acid)

2 mcg

Vitamin K (Phylloquinone)

970000 mcg

Vitamin P (Bioflav)

55000 mcg

Vitamin B2

60 mcg

Vitamin B3(niacin)

400 mcg

Vitamin B9 (Folic acid)

23 mcg

Minerals in sea kale

Potassium

970000 mcg

Calcium

40000 mcg

Magnesium

172000 mcg

Sodium

520000 mcg

Phosphorus

55000 mcg

Bromine

300 mcg

Iodine

300 mcg

Manganese

170000 mcg

Iron

16000 mcg

Recipes with

Seaweed salad with bacon

All recipes with Sea kale