Sea kale — calories and macros
Proteins: 14% 0.8g
Fats: 86% 5.1g
Carbohydrates: 0% 0g
Ratio of proteins, fats and carbohydrates1 : 6.4 : 0
Nutrition facts per 100 grams of sea kale
0.8
0
0
5.1
49
Vitamins in sea kale
Vitamin A (Retinol)
150 mcg
Vitamin C (Аscorbic acid)
2 mcg
Vitamin K (Phylloquinone)
970000 mcg
Vitamin P (Bioflav)
55000 mcg
Vitamin B2
60 mcg
Vitamin B3(niacin)
400 mcg
Vitamin B9 (Folic acid)
23 mcg
Minerals in sea kale
Potassium
970000 mcg
Calcium
40000 mcg
Magnesium
172000 mcg
Sodium
520000 mcg
Phosphorus
55000 mcg
Bromine
300 mcg
Iodine
300 mcg
Manganese
170000 mcg
Iron
16000 mcg
