Smoked Herring — calories and macros
Proteins: 0% 24.50g
Fats: 0% 12.30g
Carbohydrates: 0% 0.00g
Ratio of proteins, fats and carbohydrates2 : 1 : 0
Nutrition facts per 100 grams of smoked Herring
24.50
59.00
0.00
12.30
217.00
Vitamins in smoked Herring
Vitamin A (Retinol)
40 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin C (Аscorbic acid)
1000 mcg
Vitamin D (Сalciferol)
2.2 mcg
Vitamin D3 (cholecalciferol)
2.2 mcg
Vitamin E (Tocopherol)
1500 mcg
Vitamin K (Phylloquinone)
0.1 mcg
Vitamin B2
300 mcg
Vitamin B3(niacin)
4400 mcg
Vitamin B4 (Choline)
95000 mcg
Vitamin B5 (Pantothenic acid)
900 mcg
Vitamin B6
400 mcg
Vitamin B9 (Folic acid)
14 mcg
Vitamin B12
18.7 mcg
Minerals in smoked Herring
Notes
Smoked herring is fish treated with smoke through cold or hot smoking, acquiring a characteristic smoky aroma, firm texture and golden-brown color, used as a standalone appetizer or ingredient for salads.