Peeled Sunflower Seeds — calories and macros
Proteins: 22% 20.7g
Fats: 56% 51.4g
Carbohydrates: 22% 20g
Ratio of proteins, fats and carbohydrates1 : 2.6 : 1
Nutrition facts per 100 grams of peeled Sunflower Seeds
20.7
4.7
20
51.4
584
Vitamins in peeled Sunflower Seeds
Vitamin A (Retinol)
3 mcg
Vitamin B1 (Thiamine)
1500 mcg
Vitamin C (Аscorbic acid)
1400 mcg
Vitamin E (Tocopherol)
35200 mcg
Vitamin B2
400 mcg
Vitamin B3(niacin)
8300 mcg
Vitamin B4 (Choline)
55100 mcg
Vitamin B5 (Pantothenic acid)
1100 mcg
Vitamin B6
1300 mcg
Vitamin B9 (Folic acid)
227 mcg
Vitamin F
23050 mcg
Minerals in peeled Sunflower Seeds
Potassium
645000 mcg
Calcium
78000 mcg
Magnesium
325000 mcg
Sodium
9000 mcg
Phosphorus
660 mcg
Manganese
2000 mcg
Copper
1800 mcg
Selenium
53 mcg
Zinc
5000 mcg
Iron
5300 mcg