Peeled Sunflower Seeds — calories and macros

Name: Peeled Sunflower Seeds
Yield: 100 g
Ingredients: Peeled Sunflower Seeds

Proteins: 0% 20.70g

Fats: 0% 51.40g

Carbohydrates: 0% 20.00g

Ratio of proteins, fats and carbohydrates1 : 2.6 : 1

Nutrition facts per 100 grams of peeled Sunflower Seeds

20.70

4.70

20.00

51.40

584.00

Vitamins in peeled Sunflower Seeds

Vitamin A (Retinol)

3 mcg

Vitamin B1 (Thiamine)

1500 mcg

Vitamin C (Аscorbic acid)

1400 mcg

Vitamin E (Tocopherol)

35200 mcg

Vitamin B2

400 mcg

Vitamin B3(niacin)

8300 mcg

Vitamin B4 (Choline)

55100 mcg

Vitamin B5 (Pantothenic acid)

1100 mcg

Vitamin B6

1300 mcg

Vitamin B9 (Folic acid)

227 mcg

Vitamin F

23050 mcg

Minerals in peeled Sunflower Seeds

Potassium

645000 mcg

Calcium

78000 mcg

Magnesium

325000 mcg

Sodium

9000 mcg

Phosphorus

660 mcg

Manganese

2000 mcg

Copper

1800 mcg

Selenium

53 mcg

Zinc

5000 mcg

Iron

5300 mcg