Roasted Sunflower Seeds (Peeled) — calories and macros

Name: Roasted Sunflower Seeds (Peeled)
Yield: 100 g
Ingredients: Roasted Sunflower Seeds (Peeled)

Proteins: 0% 19.30g

Fats: 0% 49.80g

Carbohydrates: 0% 24.10g

Ratio of proteins, fats and carbohydrates1 : 2.6 : 1.2

Nutrition facts per 100 grams of roasted Sunflower Seeds (Peeled)

19.30

1.20

24.10

49.80

582.00

Vitamins in roasted Sunflower Seeds (Peeled)

Vitamin B1 (Thiamine)

100 mcg

Vitamin C (Аscorbic acid)

1400 mcg

Vitamin E (Tocopherol)

26100 mcg

Vitamin K (Phylloquinone)

2.7 mcg

Vitamin B2

200 mcg

Vitamin B3(niacin)

7000 mcg

Vitamin B4 (Choline)

55100 mcg

Vitamin B5 (Pantothenic acid)

7000 mcg

Vitamin B6

800 mcg

Vitamin B9 (Folic acid)

237 mcg

Vitamin F

32780 mcg

Minerals in roasted Sunflower Seeds (Peeled)

Potassium

850000 mcg

Calcium

70000 mcg

Magnesium

129000 mcg

Sodium

3000 mcg

Phosphorus

0 mcg

Manganese

2100 mcg

Copper

1800 mcg

Selenium

79 mcg

Zinc

5300 mcg

Iron

3800 mcg