Roasted Sunflower Seeds (Peeled) — calories and macros
Proteins: 21% 19.3g
Fats: 53% 49.8g
Carbohydrates: 26% 24.1g
Ratio of proteins, fats and carbohydrates1 : 2.6 : 1.2
Nutrition facts per 100 grams of roasted Sunflower Seeds (Peeled)
19.3
1.2
24.1
49.8
582
Vitamins in roasted Sunflower Seeds (Peeled)
Vitamin B1 (Thiamine)
100 mcg
Vitamin C (Аscorbic acid)
1400 mcg
Vitamin E (Tocopherol)
26100 mcg
Vitamin K (Phylloquinone)
2.7 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
7000 mcg
Vitamin B4 (Choline)
55100 mcg
Vitamin B5 (Pantothenic acid)
7000 mcg
Vitamin B6
800 mcg
Vitamin B9 (Folic acid)
237 mcg
Vitamin F
32780 mcg
Minerals in roasted Sunflower Seeds (Peeled)
Potassium
850000 mcg
Calcium
70000 mcg
Magnesium
129000 mcg
Sodium
3000 mcg
Phosphorus
0 mcg
Manganese
2100 mcg
Copper
1800 mcg
Selenium
79 mcg
Zinc
5300 mcg
Iron
3800 mcg