Chia Seeds — calories and macros
Proteins: 18% 16.5g
Fats: 34% 30.7g
Carbohydrates: 47% 42.1g
Ratio of proteins, fats and carbohydrates1 : 1.9 : 2.6
Nutrition facts per 100 grams of chia Seeds
16.5
5.8
42.1
30.7
486
Vitamins in chia Seeds
Vitamin B1 (Thiamine)
600 mcg
Vitamin C (Аscorbic acid)
1600 mcg
Vitamin E (Tocopherol)
500 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
8800 mcg
Vitamin B9 (Folic acid)
49 mcg
Vitamin F
17830 mcg
Minerals in chia Seeds
Potassium
407000 mcg
Calcium
631000 mcg
Magnesium
335000 mcg
Sodium
16000 mcg
Phosphorus
860 mcg
Manganese
2700 mcg
Copper
900 mcg
Selenium
55 mcg
Zinc
4600 mcg
Iron
7700 mcg
