Chia Seeds — calories and macros

Name: Chia Seeds
Yield: 100 g
Ingredients: Chia Seeds

Proteins: 0% 16.50g

Fats: 0% 30.70g

Carbohydrates: 0% 42.10g

Ratio of proteins, fats and carbohydrates1 : 1.9 : 2.6

Nutrition facts per 100 grams of chia Seeds

16.50

5.80

42.10

30.70

486.00

Vitamins in chia Seeds

Vitamin B1 (Thiamine)

600 mcg

Vitamin C (Аscorbic acid)

1600 mcg

Vitamin E (Tocopherol)

500 mcg

Vitamin B2

200 mcg

Vitamin B3(niacin)

8800 mcg

Vitamin B9 (Folic acid)

49 mcg

Vitamin F

17830 mcg

Minerals in chia Seeds

Iron

7700 mcg

Potassium

407000 mcg

Calcium

631000 mcg

Magnesium

335000 mcg

Sodium

16000 mcg

Phosphorus

860 mcg

Manganese

2700 mcg

Copper

900 mcg

Selenium

55 mcg

Zinc

4600 mcg

Recipes with

All recipes with Chia Seeds