Garden Rocket Seeds — calories and macros

Name: Garden Rocket Seeds
Yield: 100 g
Ingredients: Garden Rocket Seeds

Proteins: 16% 12.1g

Fats: 6% 4.6g

Carbohydrates: 78% 58.3g

Ratio of proteins, fats and carbohydrates2.6 : 1 : 12.7

Nutrition facts per 100 grams of garden Rocket Seeds

12.1

6.1

58.3

4.6

318

Vitamin A (Retinol)

3 mcg

Vitamin B1 (Thiamine)

200 mcg

Vitamin C (Аscorbic acid)

30700 mcg

Vitamin B2

400 mcg

Vitamin B3(niacin)

16800 mcg

Vitamin B5 (Pantothenic acid)

1000 mcg

Vitamin B6

800 mcg

Vitamin B9 (Folic acid)

95 mcg

Potassium

2 mcg

Calcium

1 mcg

Magnesium

314000 mcg

Sodium

92000 mcg

Phosphorus

6 mcg

Manganese

1500 mcg

Copper

100 mcg

Zinc

300 mcg

Iron

100 mcg