
Garden Rocket Seeds — calories and macros
Proteins: 16% 12.1g
Fats: 6% 4.6g
Carbohydrates: 78% 58.3g
Ratio of proteins, fats and carbohydrates2.6 : 1 : 12.7
Nutrition facts per 100 grams of garden Rocket Seeds
12.1
6.1
58.3
4.6
318
Vitamins in garden Rocket Seeds
Vitamin A (Retinol)
3 mcg
Vitamin B1 (Thiamine)
200 mcg
Vitamin C (Аscorbic acid)
30700 mcg
Vitamin B2
400 mcg
Vitamin B3(niacin)
16800 mcg
Vitamin B5 (Pantothenic acid)
1000 mcg
Vitamin B6
800 mcg
Vitamin B9 (Folic acid)
95 mcg
Minerals in garden Rocket Seeds
Potassium
2 mcg
Calcium
1 mcg
Magnesium
314000 mcg
Sodium
92000 mcg
Phosphorus
6 mcg
Manganese
1500 mcg
Copper
100 mcg
Zinc
300 mcg
Iron
100 mcg
