Poppy Seeds — calories and macros

Name: Poppy Seeds
Yield: 100 g
Ingredients: Poppy Seeds

Proteins: 0% 18.00g

Fats: 0% 41.50g

Carbohydrates: 0% 28.10g

Ratio of proteins, fats and carbohydrates1 : 2.3 : 1.6

Nutrition facts per 100 grams of poppy Seeds

18.00

6.00

28.10

41.50

525.00

Vitamins in poppy Seeds

Vitamin B1 (Thiamine)

900 mcg

Vitamin C (Аscorbic acid)

1000 mcg

Vitamin E (Tocopherol)

1800 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

900 mcg

Vitamin B4 (Choline)

8800 mcg

Vitamin B5 (Pantothenic acid)

300 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

82 mcg

Vitamin F

28300 mcg

Minerals in poppy Seeds

Potassium

719000 mcg

Calcium

1 mcg

Magnesium

347000 mcg

Sodium

26000 mcg

Phosphorus

870 mcg

Manganese

6700 mcg

Copper

1600 mcg

Selenium

14 mcg

Zinc

7900 mcg

Iron

9800 mcg