Peeled Pumpkin Seeds — calories and macros
Proteins: 34% 30.2g
Fats: 55% 49g
Carbohydrates: 12% 10.7g
Ratio of proteins, fats and carbohydrates2.8 : 4.6 : 1
Nutrition facts per 100 grams of peeled Pumpkin Seeds
30.2
5.2
10.7
49
559
Vitamins in peeled Pumpkin Seeds
Vitamin A (Retinol)
1 mcg
Vitamin B1 (Thiamine)
300 mcg
Vitamin C (Аscorbic acid)
1900 mcg
Vitamin E (Tocopherol)
2200 mcg
Vitamin K (Phylloquinone)
7.3 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
5000 mcg
Vitamin B4 (Choline)
63000 mcg
Vitamin B5 (Pantothenic acid)
800 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
58 mcg
Vitamin B15 (Pangamic acid)
500 mcg
Vitamin F
20710 mcg
Minerals in peeled Pumpkin Seeds
Potassium
809000 mcg
Calcium
46000 mcg
Magnesium
592000 mcg
Sodium
7000 mcg
Phosphorus
0 mcg
Manganese
4500 mcg
Copper
1300 mcg
Selenium
9 mcg
Zinc
7800 mcg
Iron
8800 mcg
