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Flaxseeds

Flaxseeds — calories and macros

Proteins: 0% 18.20g
Fats: 0% 42.10g
Carbohydrates: 0% 28.80g
Ratio of proteins, fats and carbohydrates1 : 2.3 : 1.6

Nutrition facts per 100 grams of flaxseeds

18.20
6.90
28.80
42.10
534.00

Vitamins in flaxseeds

Vitamin B1 (Thiamine)

1600 mcg

Vitamin C (Аscorbic acid)

600 mcg

Vitamin E (Tocopherol)

300 mcg

Vitamin K (Phylloquinone)

4.3 mcg

Vitamin B2

200 mcg

Vitamin B3(niacin)

3100 mcg

Vitamin B4 (Choline)

78700 mcg

Vitamin B5 (Pantothenic acid)

1000 mcg

Vitamin B6

500 mcg

Vitamin B9 (Folic acid)

87 mcg

Vitamin F

5900 mcg

Minerals in flaxseeds

Potassium

813000 mcg

Calcium

255000 mcg

Magnesium

392000 mcg

Sodium

30000 mcg

Phosphorus

642 mcg

Manganese

2500 mcg

Copper

1200 mcg

Selenium

25 mcg

Zinc

4300 mcg

Iron

5700 mcg

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