Flaxseeds — calories and macros
Proteins: 20% 18.2g
Fats: 47% 42.1g
Carbohydrates: 32% 28.8g
Ratio of proteins, fats and carbohydrates1 : 2.3 : 1.6
Nutrition facts per 100 grams of flaxseeds
18.2
6.9
28.8
42.1
534
Vitamins in flaxseeds
Vitamin B1 (Thiamine)
1600 mcg
Vitamin C (Аscorbic acid)
600 mcg
Vitamin E (Tocopherol)
300 mcg
Vitamin K (Phylloquinone)
4.3 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
3100 mcg
Vitamin B4 (Choline)
78700 mcg
Vitamin B5 (Pantothenic acid)
1000 mcg
Vitamin B6
500 mcg
Vitamin B9 (Folic acid)
87 mcg
Vitamin F
5900 mcg
Minerals in flaxseeds
Potassium
813000 mcg
Calcium
255000 mcg
Magnesium
392000 mcg
Sodium
30000 mcg
Phosphorus
642 mcg
Manganese
2500 mcg
Copper
1200 mcg
Selenium
25 mcg
Zinc
4300 mcg
Iron
5700 mcg