Sesame

Sesame — calories and macros

Proteins: 0% 19.40g

Fats: 0% 48.70g

Carbohydrates: 0% 12.20g

Ratio of proteins, fats and carbohydrates1.6 : 4 : 1

Nutrition facts per 100 grams of sesame

19.40

0.00

12.20

48.70

565.00

Vitamins in sesame

Vitamin B1 (Thiamine)

1270000 mcg

Vitamin E (Tocopherol)

2300 mcg

Vitamin F

25230 mcg

Minerals in sesame

Calcium

18000 mcg

Sulfur

210000 mcg

Zinc

7500 mcg

Recipes with

Baked chicken

Salmon on a zucchini pillow

Salmon on a zucchini pillow

Squid with mushrooms

Squid with mushrooms

Korean-style Cucumbers

Korean-style Cucumbers

Warm salad with trout

Warm salad with trout

Salmon fillet baked in sesame

Salmon fillet baked in sesame

All recipes with Sesame