Salted Mackerel — calories and macros

Name: Salted Mackerel
Yield: 100 g
Ingredients: Salted Mackerel

Proteins: 0% 18.50g

Fats: 0% 25.10g

Carbohydrates: 0% 0.00g

Ratio of proteins, fats and carbohydrates1 : 1.4 : 0

Nutrition facts per 100 grams of salted Mackerel

18.50

43.00

0.00

25.10

305.00

Vitamins in salted Mackerel

Vitamin A (Retinol)

47 mcg

Vitamin D (Сalciferol)

25.2 mcg

Vitamin D3 (cholecalciferol)

25.2 mcg

Vitamin E (Tocopherol)

2400 mcg

Vitamin K (Phylloquinone)

7.8 mcg

Vitamin B2

200 mcg

Vitamin B3(niacin)

3300 mcg

Vitamin B4 (Choline)

101600 mcg

Vitamin B6

400 mcg

Vitamin B9 (Folic acid)

15 mcg

Vitamin B12

12 mcg

Minerals in salted Mackerel

Potassium

520000 mcg

Calcium

66000 mcg

Magnesium

60000 mcg

Sodium

4 mcg

Phosphorus

254 mcg

Copper

100 mcg

Selenium

73.4 mcg

Zinc

1100 mcg

Iron

1400 mcg