Salted Mackerel — calories and macros
Proteins: 42% 18.5g
Fats: 58% 25.1g
Carbohydrates: 0% 0g
Ratio of proteins, fats and carbohydrates1 : 1.4 : 0
Nutrition facts per 100 grams of salted Mackerel
18.5
43
0
25.1
305
Vitamins in salted Mackerel
Vitamin A (Retinol)
47 mcg
Vitamin D (Сalciferol)
25.2 mcg
Vitamin D3 (cholecalciferol)
25.2 mcg
Vitamin E (Tocopherol)
2400 mcg
Vitamin K (Phylloquinone)
7.8 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
3300 mcg
Vitamin B4 (Choline)
101600 mcg
Vitamin B6
400 mcg
Vitamin B9 (Folic acid)
15 mcg
Vitamin B12
12 mcg
Minerals in salted Mackerel
Potassium
520000 mcg
Calcium
66000 mcg
Magnesium
60000 mcg
Sodium
4 mcg
Phosphorus
254 mcg
Copper
100 mcg
Selenium
73.4 mcg
Zinc
1100 mcg
Iron
1400 mcg