Raw Mackerel — calories and macros
Proteins: 0% 18.60g
Fats: 0% 13.90g
Carbohydrates: 0% 0.00g
Ratio of proteins, fats and carbohydrates1.3 : 1 : 0
Nutrition facts per 100 grams of raw Mackerel
18.60
63.60
0.00
13.90
205.00
Vitamins in raw Mackerel
Vitamin A (Retinol)
50 mcg
Vitamin B1 (Thiamine)
200 mcg
Vitamin C (Аscorbic acid)
400 mcg
Vitamin D (Сalciferol)
16.1 mcg
Vitamin D3 (cholecalciferol)
16.1 mcg
Vitamin E (Tocopherol)
1500 mcg
Vitamin K (Phylloquinone)
5 mcg
Vitamin B2
300 mcg
Vitamin B3(niacin)
9100 mcg
Vitamin B4 (Choline)
65000 mcg
Vitamin B5 (Pantothenic acid)
900 mcg
Vitamin B6
400 mcg
Vitamin B9 (Folic acid)
1 mcg
Vitamin B12
8.7 mcg
Minerals in raw Mackerel
Notes
Raw mackerel is a marine fish of the Scombridae family with an elongated spindle-shaped body covered in fine scales, characterized by a silvery-blue coloration with dark wavy stripes on the back. Mackerel meat is firm and fatty, has a rich, slightly sweet fishy flavor, and is used for hot and cold smoking, salting, baking, and making preserved fish products.