Plum — calories and macros
Proteins: 7% 0.8g
Fats: 3% 0.3g
Carbohydrates: 90% 9.6g
Ratio of proteins, fats and carbohydrates2.7 : 1 : 32
Nutrition facts per 100 grams of plum
0.8
0
9.6
0.3
42
Vitamins in plum
Vitamin A (Retinol)
100 mcg
Vitamin C (Аscorbic acid)
10 mcg
Vitamin E (Tocopherol)
630 mcg
Vitamin K (Phylloquinone)
214000 mcg
Vitamin P (Bioflav)
20000 mcg
Vitamin B2
40 mcg
Vitamin B3(niacin)
600 mcg
Vitamin B4 (Choline)
2000 mcg
Vitamin B5 (Pantothenic acid)
135 mcg
Vitamin B6
30 mcg
Vitamin B9 (Folic acid)
15 mcg
Vitamin B8 (Inositol)
30000 mcg
Vitamin N (Alpha Lipoic Acid)
18000 mcg
Minerals in plum
Iron
500 mcg
Potassium
214000 mcg
Calcium
20000 mcg
Magnesium
110 mcg
Sodium
18000 mcg
Phosphorus
20000 mcg
Iodine
4 mcg
Cobalt
1 mcg
Manganese
9000 mcg
Copper
87 mcg
Molybdenum
8 mcg
Fluorine
2 mcg
Zinc
100 mcg