Fresh Morels — calories and macros
Proteins: 27% 1.7g
Fats: 5% 0.3g
Carbohydrates: 68% 4.2g
Ratio of proteins, fats and carbohydrates5.7 : 1 : 14
Nutrition facts per 100 grams of fresh Morels
1.7
0
4.2
0.3
27
Vitamins in fresh Morels
Vitamin D (Сalciferol)
5 mcg
Vitamin D3 (cholecalciferol)
5 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
2252 mcg
Vitamin B5 (Pantothenic acid)
440 mcg
Vitamin B6
136 mcg
Vitamin В10 (Para-amno-benzoic acid)
1100 mcg
Vitamin N (Alpha Lipoic Acid)
194000 mcg