Fresh Morels — calories and macros

Name: Fresh Morels
Yield: 100 g
Ingredients: Fresh Morels

Proteins: 0% 3.10g

Fats: 0% 0.60g

Carbohydrates: 0% 2.30g

Ratio of proteins, fats and carbohydrates5.2 : 1 : 3.8

Nutrition facts per 100 grams of fresh Morels

3.10

89.60

2.30

0.60

31.00

Vitamins in fresh Morels

Vitamin D (Сalciferol)

5 mcg

Vitamin D3 (cholecalciferol)

5 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

2252 mcg

Vitamin B5 (Pantothenic acid)

440 mcg

Vitamin B6

136 mcg

Vitamin В10 (Para-amno-benzoic acid)

1100 mcg

Vitamin N (Alpha Lipoic Acid)

194000 mcg

Minerals in fresh Morels

Potassium

411000 mcg

Phosphorus

194000 mcg

Copper

625 mcg

Iron

12180 mcg

Calcium

43000 mcg

Notes

Fresh morels are spring mushrooms with a characteristic porous, honeycomb-like egg-shaped cap and hollow internal structure, possessing a pleasant earthy taste and woody aroma, which require mandatory cooking before consumption.