Fresh black currant — calories and macros

Name: Fresh black currant
Yield: 100 g
Ingredients: Fresh black currant

Proteins: 0% 1.40g

Fats: 0% 0.40g

Carbohydrates: 0% 15.40g

Ratio of proteins, fats and carbohydrates3.5 : 1 : 38.5

Nutrition facts per 100 grams of fresh black currant

1.40

82.00

15.40

0.40

63.00

Vitamin A (Retinol)

12 mcg

Vitamin B1 (Thiamine)

100 mcg

Vitamin C (Аscorbic acid)

181000 mcg

Vitamin E (Tocopherol)

1000 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

300 mcg

Vitamin B5 (Pantothenic acid)

400 mcg

Vitamin B6

100 mcg

Potassium

322000 mcg

Calcium

55000 mcg

Magnesium

24000 mcg

Sodium

2000 mcg

Phosphorus

59 mcg

Manganese

300 mcg

Copper

100 mcg

Zinc

300 mcg

Iron

1500 mcg