Fresh black currant — calories and macros
Proteins: 8% 1.4g
Fats: 2% 0.4g
Carbohydrates: 90% 15.4g
Ratio of proteins, fats and carbohydrates3.5 : 1 : 38.5
Nutrition facts per 100 grams of fresh black currant
1.4
82
15.4
0.4
63
Vitamins in fresh black currant
Vitamin A (Retinol)
12 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin C (Аscorbic acid)
181000 mcg
Vitamin E (Tocopherol)
1000 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
300 mcg
Vitamin B5 (Pantothenic acid)
400 mcg
Vitamin B6
100 mcg
Minerals in fresh black currant
Potassium
322000 mcg
Calcium
55000 mcg
Magnesium
24000 mcg
Sodium
2000 mcg
Phosphorus
59 mcg
Manganese
300 mcg
Copper
100 mcg
Zinc
300 mcg
Iron
1500 mcg