Red currant — calories and macros

Name: Red currant
Yield: 100 g
Ingredients: Red currant

Proteins: 0% 0.60g

Fats: 0% 0.20g

Carbohydrates: 0% 11.00g

Ratio of proteins, fats and carbohydrates3 : 1 : 55

Nutrition facts per 100 grams of red currant

0.60

0.00

11.00

0.20

39.00

Vitamins in red currant

Vitamin A (Retinol)

200 mcg

Vitamin C (Аscorbic acid)

25 mcg

Vitamin E (Tocopherol)

200 mcg

Vitamin K (Phylloquinone)

275000 mcg

Vitamin P (Bioflav)

44000 mcg

Vitamin B2

30 mcg

Vitamin B3(niacin)

200 mcg

Vitamin B4 (Choline)

7600 mcg

Vitamin B5 (Pantothenic acid)

60 mcg

Vitamin B6

140 mcg

Vitamin B9 (Folic acid)

3 mcg

Minerals in red currant

Potassium

275000 mcg

Calcium

33000 mcg

Magnesium

13000 mcg

Sodium

1000 mcg

Phosphorus

44000 mcg

Manganese

186 mcg

Copper

107 mcg

Selenium

6 mcg

Zinc

230 mcg

Iron

1000 mcg