Sprouted soybeans in fresh form — calories and macros

Name: Sprouted soybeans in fresh form
Yield: 100 g
Ingredients: Sprouted soybeans in fresh form

Proteins: 0% 13.10g

Fats: 0% 6.70g

Carbohydrates: 0% 9.60g

Ratio of proteins, fats and carbohydrates2 : 1 : 1.4

Nutrition facts per 100 grams of sprouted soybeans in fresh form

13.10

69.00

9.60

6.70

122.00

Vitamins in sprouted soybeans in fresh form

Vitamin A (Retinol)

1 mcg

Vitamin B1 (Thiamine)

300 mcg

Vitamin C (Аscorbic acid)

15300 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

1100 mcg

Vitamin B5 (Pantothenic acid)

900 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

172 mcg

Vitamin F

3340 mcg

Minerals in sprouted soybeans in fresh form

Potassium

484000 mcg

Calcium

67000 mcg

Magnesium

72000 mcg

Sodium

14000 mcg

Phosphorus

164 mcg

Manganese

700 mcg

Copper

400 mcg

Selenium

1 mcg

Zinc

1200 mcg

Iron

2100 mcg

Notes

Fresh sprouted soybeans are fresh soybean sprouts with a crunchy texture and neutral taste, used in salads, Asian dishes and as a source of plant protein.