Mature boiled soybeans — calories and macros

Name: Mature boiled soybeans
Yield: 100 g
Ingredients: Mature boiled soybeans

Proteins: 0% 18.20g

Fats: 0% 9.00g

Carbohydrates: 0% 8.30g

Ratio of proteins, fats and carbohydrates2.2 : 1.1 : 1

Nutrition facts per 100 grams of mature boiled soybeans

18.20

62.50

8.30

9.00

172.00

Vitamins in mature boiled soybeans

Vitamin B1 (Thiamine)

200 mcg

Vitamin C (Аscorbic acid)

1700 mcg

Vitamin E (Tocopherol)

400 mcg

Vitamin K (Phylloquinone)

19.2 mcg

Vitamin B2

300 mcg

Vitamin B3(niacin)

400 mcg

Vitamin B4 (Choline)

47500 mcg

Vitamin B5 (Pantothenic acid)

200 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

54 mcg

Vitamin F

4470 mcg

Minerals in mature boiled soybeans

Potassium

515000 mcg

Calcium

102000 mcg

Magnesium

86000 mcg

Sodium

1000 mcg

Phosphorus

245 mcg

Manganese

800 mcg

Copper

400 mcg

Selenium

7 mcg

Zinc

1200 mcg

Iron

5100 mcg