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Mature soybeans, dry

Mature soybeans, dry — calories and macros

Proteins: 0% 36.50g
Fats: 0% 19.90g
Carbohydrates: 0% 30.10g
Ratio of proteins, fats and carbohydrates1.8 : 1 : 1.5

Nutrition facts per 100 grams of mature soybeans, dry

36.50
8.50
30.10
19.90
446.00

Vitamins in mature soybeans, dry

Vitamin A (Retinol)

1 mcg

Vitamin B1 (Thiamine)

900 mcg

Vitamin C (Аscorbic acid)

6000 mcg

Vitamin E (Tocopherol)

900 mcg

Vitamin K (Phylloquinone)

47 mcg

Vitamin B2

900 mcg

Vitamin B3(niacin)

1600 mcg

Vitamin B4 (Choline)

115900 mcg

Vitamin B5 (Pantothenic acid)

800 mcg

Vitamin B6

400 mcg

Vitamin B9 (Folic acid)

375 mcg

Vitamin F

9930 mcg

Minerals in mature soybeans, dry

Potassium

1 mcg

Calcium

277000 mcg

Magnesium

280000 mcg

Sodium

2000 mcg

Phosphorus

704 mcg

Manganese

2500 mcg

Copper

1700 mcg

Selenium

18 mcg

Zinc

4900 mcg

Iron

15700 mcg

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