Dry tofu cheese — calories and macros
Proteins: 61% 9.9g
Fats: 32% 5.2g
Carbohydrates: 7% 1.1g
Ratio of proteins, fats and carbohydrates9 : 4.7 : 1
Nutrition facts per 100 grams of dry tofu cheese
9.9
82.3
1.1
5.2
83
Vitamins in dry tofu cheese
Vitamin K (Phylloquinone)
2.8 mcg
Vitamin B3(niacin)
200 mcg
Vitamin B4 (Choline)
33000 mcg
Vitamin B5 (Pantothenic acid)
800 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
9 mcg
Vitamin B11(L-carnitine)
4000 mcg
Vitamin F
2390 mcg
Minerals in dry tofu cheese
Potassium
130000 mcg
Calcium
282000 mcg
Magnesium
35000 mcg
Sodium
4000 mcg
Phosphorus
111 mcg
Manganese
700 mcg
Copper
200 mcg
Selenium
13 mcg
Zinc
1100 mcg
Iron
2000 mcg