Milk chocolate — calories and macros

Name: Milk chocolate
Yield: 100 g
Ingredients: Milk chocolate

Proteins: 8% 7.6g

Fats: 31% 29.6g

Carbohydrates: 61% 59.4g

Ratio of proteins, fats and carbohydrates1 : 3.9 : 7.8

Nutrition facts per 100 grams of milk chocolate

7.6

1.5

59.4

29.6

535

Vitamins in milk chocolate

Vitamin A (Retinol)

59 mcg

Vitamin B1 (Thiamine)

100 mcg

Vitamin E (Tocopherol)

500 mcg

Vitamin K (Phylloquinone)

5.7 mcg

Vitamin B2

300 mcg

Vitamin B3(niacin)

400 mcg

Vitamin B4 (Choline)

46100 mcg

Vitamin B5 (Pantothenic acid)

500 mcg

Vitamin B9 (Folic acid)

12 mcg

Vitamin B12

0.8 mcg

Vitamin B8 (Inositol)

45600 mcg

Minerals in milk chocolate

Potassium

372000 mcg

Calcium

189000 mcg

Magnesium

63000 mcg

Sodium

79000 mcg

Phosphorus

208 mcg

Manganese

500 mcg

Copper

500 mcg

Selenium

5 mcg

Fluorine

5 mcg

Zinc

2300 mcg

Iron

2400 mcg