Canned Asparagus — calories and macros
Proteins: 0% 2.10g
Fats: 0% 0.60g
Carbohydrates: 0% 2.40g
Ratio of proteins, fats and carbohydrates3.5 : 1 : 4
Nutrition facts per 100 grams of canned Asparagus
2.10
93.90
2.40
0.60
19.00
Vitamins in canned Asparagus
Vitamin A (Retinol)
41 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin C (Аscorbic acid)
18400 mcg
Vitamin E (Tocopherol)
1200 mcg
Vitamin K (Phylloquinone)
41.3 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
1000 mcg
Vitamin B4 (Choline)
21400 mcg
Vitamin B5 (Pantothenic acid)
100 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
96 mcg
Vitamin B8 (Inositol)
68000 mcg
Minerals in canned Asparagus
Notes
Canned asparagus is a ready-to-eat product made from young asparagus spears that have been heat-treated and preserved in a marinade or brine. Canned asparagus retains its tender texture, mild grassy flavor, and characteristic aroma, remaining a popular appetizer or salad ingredient.